search instagram arrow-down
Duane Pandorf

Top Posts & Pages



The main reason why I photograph with a Leica camera:

“I want simplification, not amplification or complication…I just want light controls … because photography is about light.” – Thorsten Overgaard

“A camera that gives me the joy of ownership and the joy of shooting is much more important than one with the highest number of megapixels or highest ISO performance.” – Yukio Uchida

“A great photograph is one that fully expresses what one feels, in the deepest sense, about what is being photographed.” ― Ansel Adams

“You just have to live and life will give you pictures.” – Henri Cartier-Bresson

Follow Duane Pandorf Photography on

The Workout


So I’m sitting here at the airport in Teterboro, New Jersey on standby duty and thought, “You know I should check out the gym!”. This is probably the least used gym in the world from what I could tell. I was only the fifth one there today. All I can say is I bit the bullet and worked up a little sweat. Great feeling indeed.

Not that it matters but just in case you may ask what’s the routine? Pretty simple in my case:

1. Warm up on the stationary bike for 10-15 minutes at a high cadence (80-90 RPM)
2. 2 Sets Squats
3. 2 Sets Bench Press
4. 2 Sets Leg Extensions
5. 2 Sets Lat Pull Downs
6. 2 Sets Leg Curls
7. 2 Sets Military Press
8. 2 Sets Chest Butterflys
9. 2 Sets Tricep Extensions
10. 2 Sets Bicep Curls
11. 2 Sets of Situps


Thoughts? Leave a comment here and I'll get back to you.
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: